WOD THE FUGG

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Wod the fugg

CrossFit

How CrossFit Programming Builds Strength and Conditioning

August 12, 2026

If you’ve been doing CrossFit for a while, you’ve probably noticed something interesting. One day you’re lifting heavy. The next day you’re doing a fast conditioning workout. Then suddenly there’s...

Why Your Fran Time Haunts You Forever

August 10, 2026

Every CrossFit athlete remembers their first Fran. You look at the workout and think: “21-15-9? That doesn’t look too bad.” Then the clock starts. A few minutes later you’re staring at...

RX vs Scaled in CrossFit: What It Really Means

August 7, 2026

If you spend any time in a CrossFit gym, you’ll hear people talk about workouts being done RX or scaled. Someone finishes a workout and writes RX on the whiteboard. Another...

Why CrossFit Conditioning Disappears Faster Than Strength

August 5, 2026

If you’ve taken a short break from CrossFit, you may have noticed something frustrating. Your strength is still there. The barbell still feels familiar. Your squat and deadlift numbers might...

How to Hit a PR in CrossFit: Tips for Strength and Performance

August 3, 2026

Every CrossFit athlete knows the feeling. The bar is loaded.The gym gets quiet.And you’re about to attempt a PR — a personal record. Maybe it’s a heavier back squat.Maybe it’s...