WOD THE FUGG

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Wod the fugg

CrossFit

CrossFit Myths That Are Complete BS

February 15, 2026

CrossFit has been around long enough to collect a lot of myths. Some are funny. Some are stupid. Some stop people from ever trying it. Let’s kill the biggest...

CrossFit Mistakes Everyone Makes (And How to Avoid Them)

February 15, 2026

CrossFit is amazing. It builds strength, fitness, confidence, and a personality centered around chalk. But let’s be honest: Everyone screws up in CrossFit. Even the people who look like...

Your First CrossFit Class (What to Expect and How to Survive)

February 15, 2026

So you signed up for your first CrossFit class. Congratulations. You’re brave, curious, and about to learn what burpees really feel like. If you’re nervous—good. Everyone is. Even the...

How to Pick the Right CrossFit Box (Without Regretting It)

February 15, 2026

So you decided to try CrossFit. You’re ready to lift heavy, sweat aggressively, and question your life choices. Now you’re staring at Google Maps like: “Why are there so...